BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Norfolk Events - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://norfolkevents.uk
X-WR-CALDESC:Events for Norfolk Events
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260902T114500
DTEND;TZID=Europe/London:20260902T140000
DTSTAMP:20260809T205739Z
CREATED:20260809T205739Z
LAST-MODIFIED:20260809T205739Z
UID:10018901-1788349500-1788357600@norfolkevents.uk
SUMMARY:Co.next Workshop – Lions’ Den – Finding Balance in a Busy World
DESCRIPTION:Finding Balance in a Busy World \nIn a world that celebrates being busy\, when was the last time you gave yourself permission to pause? \nJoin Co.next for a restorative lunchtime experience with Paul Heywood\, founder of Move Pause Restore. A former Royal Marines Commando\, personal trainer\, sports massage therapist and mindfulness practitioner\, Paul combines movement\, breathwork and mindfulness to help people reconnect with themselves and find greater balance in both their personal and professional lives. \nThis interactive workshop has been designed for busy young professionals who spend much of their time supporting others\, leading teams\, building businesses and juggling competing demands. Through simple and accessible techniques\, Paul will explore how movement\, mindful awareness and intentional pauses can help improve focus\, resilience\, creativity and wellbeing. \n\nThe taster session will include insights into: \n\nPractical mindfulness and breathwork techniques\nGentle movement suitable for all abilities\nAn introduction to the benefits of pausing with purpose\nTools to help manage stress and improve focus\nTime for reflection and connection with fellow Co.next members\nExclusive attendee discount for The Lion’s Den saunas\n\n\nA delicious Soul Bowl lunch will be provided\, giving attendees the opportunity to continue conversations with new friends in the relaxed surroundings of The Lion’s Den. \nWhether you’re feeling overwhelmed\, looking to improve your wellbeing\, or simply curious about mindfulness\, this session offers a chance to step away from your desk and invest in yourself. \nLeave feeling calmer\, clearer and better equipped to navigate the demands of modern working life. \nSpaces are limited\, and we expect this unique workshop to fill quickly. \n\nAbout The Lions’ Den \nThe Lions’ Den is a community and social business built around the idea that people feel their best when they have somewhere to belong. \nOur new City venue on White Lion Street has been designed as a place where people can work\, meet\, unwind and connect throughout the day. Alongside our rooftop saunas and café\, you’ll find a growing community of freelancers\, entrepreneurs\, remote workers and professionals who use the space as an alternative to working from home.  The Lions’ Den provides lots of opportunities to connect with others: \nCo-Working Club \nJoin us each week for focused work sessions with great coffee\, superfast WiFi and a friendly community of freelancers\, founders and remote workers. It’s productive without feeling corporate\, with plenty of opportunities for conversations over coffee. \nCity and River Cafes \nComfortable seating\, quality coffee\, seasonal food\, reliable WiFi at both sites and a relaxed atmosphere great for a few hours of work or a meeting. \nSauna & Ice Baths \nThree bespoke saunas\, including East Anglia’s first rooftop saunas\, plus ice baths and social sauna sessions provide the perfect way to decompress after work or network in a more relaxed environment. \nNorwich’s first alcohol-free late bar \nA refreshing alternative to after-work drinks\, serving alcohol-free pints or cocktails\, and coffee. \nClasses & Workshops \nFrom yoga and movement classes to talks\, our studio space makes it easy to integrate time for yourself into your working day. \nCommunity Events \nWe regularly host social events\, networking opportunities\, quizzes\, craft nights and wellbeing initiatives designed to help people make genuine connections.
URL:https://norfolkevents.uk/event/co-next-workshop-lions-den-finding-balance-in-a-busy-world-2/
LOCATION:Lions Den in the City\, 17A White Lion Street\, Norwich\, NR2 1PX\, United Kingdom
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/08/Co.next-1.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T173000
DTEND;TZID=Europe/London:20260929T200000
DTSTAMP:20260809T210116Z
CREATED:20260809T210116Z
LAST-MODIFIED:20260809T210116Z
UID:10018902-1790703000-1790712000@norfolkevents.uk
SUMMARY:Co.next – Speak with Belief – Public Speaking\, Presence and Owning the Room with Joe Arkley
DESCRIPTION:Whether you’re pitching an idea\, leading a meeting\, networking with confidence or presenting to a room full of people\, the ability to communicate well is one of the most valuable skills you’ll ever develop. \nJoin Co.next for an inspiring and interactive workshop with Joe Arkley\, professional actor whose career has taken him from extensive stage work with the Royal Shakespeare Company to villainous turns on screen in BBC dramas including The Capture and Wreck. \nDrawing on years of performing under pressure\, Joe will share practical techniques that anyone can use to become a more connected\, engaging\, and authentic communicator. \nThis is not about becoming an actor. Most speaking training asks people to learn a system. Joe asks you to use what you already have. Public speaking shouldn’t be about becoming something you’re not — it’s about leaning deeper into who you already are. When we do that\, we stop performing and start connecting. The connection is what people remember and take away with them. \nWhether you’re preparing for interviews\, pitching ideas\, leading meetings or simply wanting to feel more confident speaking up at work\, you’ll leave with practical techniques you can start using immediately. \n\nDuring This Workshop You’ll Explore \n\nPractical techniques to manage nerves and channel adrenaline rather than fight it.\nBreath and voice — warming up your instrument and discovering the full range of what your voice can do.\nBody language and presence — bringing awareness to your non-verbal communication and learning when to magnify or adjust it.\nHow to connect with an audience rather than trying to be perfect.\nThe art of listening — how deeper listening makes you a more powerful communicator and collaborator.\nTips you can immediately apply to presentations\, networking and everyday workplace conversations.\n\nStorytelling and speech structure — explored further in one-to-one and Masterclass sessions with Joe.
URL:https://norfolkevents.uk/event/co-next-speak-with-belief-public-speaking-presence-and-owning-the-room-with-joe-arkley/
LOCATION:Fuel Studios\, Kiln House\, Pottergate\, Norwich NR2 1DX\, Fuel Studios\, Pottergate\, Norwich\, NR2 1DX\, United Kingdom
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/08/Co.next-2.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T114500
DTEND;TZID=Europe/London:20261020T140000
DTSTAMP:20260809T210536Z
CREATED:20260809T210535Z
LAST-MODIFIED:20260809T210536Z
UID:10018903-1792496700-1792504800@norfolkevents.uk
SUMMARY:Co.next Workshop: Gemma Crane – Notice Your Thoughts Before They Run You
DESCRIPTION:What if the biggest thing holding you back isn’t your experience\, your qualifications\, or your circumstances – but the thoughts running through your mind every day? \nIn this thought-provoking and practical co.next workshop\, mindset and leadership coach Gemma Crane will explore how our internal dialogue shapes our confidence\, decisions\, relationships and opportunities\, often without us even realising it. \nMany of us carry beliefs\, assumptions and thought patterns that were formed years ago and have quietly influenced how we show up in our careers and lives ever since. This session is all about learning how to recognise those thoughts\, challenge them\, and take back control. \nYou’ll discover: \n• Why self-awareness is the foundation of personal growth \n• How to identify unhelpful thought patterns in real time \n• The impact your mindset has on your confidence and decision-making \n• Practical techniques to create more empowering habits of thinking \n• Simple tools you can start using immediately \nThis workshop also serves as an introduction to Gemma’s transformational six-week programme\, Reclaim Your Power\, giving attendees a taste of the mindset principles that have helped individuals build confidence\, create meaningful change and move forward with greater clarity and purpose. \nWhether you’re at the start of your career\, navigating change\, or simply looking to better understand yourself\, this session will leave you with a new perspective on the stories you tell yourself—and the power you have to rewrite them. \nYou can’t change what you don’t notice. This is where it starts.
URL:https://norfolkevents.uk/event/co-next-workshop-gemma-crane-notice-your-thoughts-before-they-run-you/
LOCATION:Hardwick House\, Hardwick House\, No2 Agricultural Plain\, Norwich\, NR1 3FS
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/08/Co.next-3.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261111T114500
DTEND;TZID=Europe/London:20261111T140000
DTSTAMP:20260809T210853Z
CREATED:20260809T210853Z
LAST-MODIFIED:20260809T210853Z
UID:10018904-1794397500-1794405600@norfolkevents.uk
SUMMARY:Co.next Workshop – Wear Your Mood. Lead in Full Colour.
DESCRIPTION:What if your most underused professional development tool was already hanging in your wardrobe?\nJoin Carol Robinson\, Founder of One of a Kind Club — for an engaging session on colour psychology and its impact on personal presence\, confidence\, and communication.\n\nFrom the quiet authority of navy to the energising lift of saffron yellow\, Carol will show you how the colours you choose each morning shape how you feel\, how you’re perceived in a room\, and how you show up in meetings\, pitches\, and presentations.\n\nThis isn’t about a dress code. It’s about understanding colour as a tool — and using it deliberately to support your professional goals.\n\nIn this session\, Carol will explore:\n\n\nWhy colour psychology belongs in the professional development conversation\, and how it already influences perception\, credibility\, and first impressions\nWhich colours project confidence\, calm nerves before a big meeting\, or help you command a room\nHow to build a more intentional personal and professional image through colour choices\, without overhauling your wardrobe\nPractical\, low-cost ways to start applying colour strategy to how you present yourself at work\n\n\nCome curious. Leave with practical tools. Walk into your next meeting differently.
URL:https://norfolkevents.uk/event/co-next-workshop-wear-your-mood-lead-in-full-colour/
LOCATION:Hardwick House\, Hardwick House\, No2 Agricultural Plain\, Norwich\, NR1 3FS
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/08/Co.next-4.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
END:VEVENT
END:VCALENDAR