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SUMMARY:Co.next Workshop – Lions’ Den – Finding Balance in a Busy World
DESCRIPTION:Finding Balance in a Busy World \nIn a world that celebrates being busy\, when was the last time you gave yourself permission to pause? \nJoin Co.next for a restorative lunchtime experience with Paul Heywood\, founder of Move Pause Restore. A former Royal Marines Commando\, personal trainer\, sports massage therapist and mindfulness practitioner\, Paul combines movement\, breathwork and mindfulness to help people reconnect with themselves and find greater balance in both their personal and professional lives. \nThis interactive workshop has been designed for busy young professionals who spend much of their time supporting others\, leading teams\, building businesses and juggling competing demands. Through simple and accessible techniques\, Paul will explore how movement\, mindful awareness and intentional pauses can help improve focus\, resilience\, creativity and wellbeing. \n\nThe taster session will include insights into: \n\nPractical mindfulness and breathwork techniques\nGentle movement suitable for all abilities\nAn introduction to the benefits of pausing with purpose\nTools to help manage stress and improve focus\nTime for reflection and connection with fellow Co.next members\nExclusive attendee discount for The Lion’s Den saunas\n\n\nA delicious Soul Bowl lunch will be provided\, giving attendees the opportunity to continue conversations with new friends in the relaxed surroundings of The Lion’s Den. \nWhether you’re feeling overwhelmed\, looking to improve your wellbeing\, or simply curious about mindfulness\, this session offers a chance to step away from your desk and invest in yourself. \nLeave feeling calmer\, clearer and better equipped to navigate the demands of modern working life. \nSpaces are limited\, and we expect this unique workshop to fill quickly. \n\nAbout The Lions’ Den \nThe Lions’ Den is a community and social business built around the idea that people feel their best when they have somewhere to belong. \nOur new City venue on White Lion Street has been designed as a place where people can work\, meet\, unwind and connect throughout the day. Alongside our rooftop saunas and café\, you’ll find a growing community of freelancers\, entrepreneurs\, remote workers and professionals who use the space as an alternative to working from home.  The Lions’ Den provides lots of opportunities to connect with others: \nCo-Working Club \nJoin us each week for focused work sessions with great coffee\, superfast WiFi and a friendly community of freelancers\, founders and remote workers. It’s productive without feeling corporate\, with plenty of opportunities for conversations over coffee. \nCity and River Cafes \nComfortable seating\, quality coffee\, seasonal food\, reliable WiFi at both sites and a relaxed atmosphere great for a few hours of work or a meeting. \nSauna & Ice Baths \nThree bespoke saunas\, including East Anglia’s first rooftop saunas\, plus ice baths and social sauna sessions provide the perfect way to decompress after work or network in a more relaxed environment. \nNorwich’s first alcohol-free late bar \nA refreshing alternative to after-work drinks\, serving alcohol-free pints or cocktails\, and coffee. \nClasses & Workshops \nFrom yoga and movement classes to talks\, our studio space makes it easy to integrate time for yourself into your working day. \nCommunity Events \nWe regularly host social events\, networking opportunities\, quizzes\, craft nights and wellbeing initiatives designed to help people make genuine connections.
URL:https://norfolkevents.uk/event/co-next-workshop-lions-den-finding-balance-in-a-busy-world-2/
LOCATION:Lions Den in the City\, 17A White Lion Street\, Norwich\, NR2 1PX\, United Kingdom
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/08/Co.next-1.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
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