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SUMMARY:Co.next Workshop – Lions’ Den – Finding Balance in a Busy World
DESCRIPTION:Finding Balance in a Busy World \nIn a world that celebrates being busy\, when was the last time you gave yourself permission to pause? \nJoin Co.next for a restorative lunchtime experience with Paul Heywood\, founder of Move Pause Restore. A former Royal Marines Commando\, personal trainer\, sports massage therapist and mindfulness practitioner\, Paul combines movement\, breathwork and mindfulness to help people reconnect with themselves and find greater balance in both their personal and professional lives. \nThis interactive workshop has been designed for busy young professionals who spend much of their time supporting others\, leading teams\, building businesses and juggling competing demands. Through simple and accessible techniques\, Paul will explore how movement\, mindful awareness and intentional pauses can help improve focus\, resilience\, creativity and wellbeing. \n\nThe taster session will include insights into: \n\nPractical mindfulness and breathwork techniques\nGentle movement suitable for all abilities\nAn introduction to the benefits of pausing with purpose\nTools to help manage stress and improve focus\nTime for reflection and connection with fellow Co.next members\nExclusive attendee discount for The Lion’s Den saunas\n\n\nA delicious Soul Bowl lunch will be provided\, giving attendees the opportunity to continue conversations with new friends in the relaxed surroundings of The Lion’s Den. \nWhether you’re feeling overwhelmed\, looking to improve your wellbeing\, or simply curious about mindfulness\, this session offers a chance to step away from your desk and invest in yourself. \nLeave feeling calmer\, clearer and better equipped to navigate the demands of modern working life. \nSpaces are limited\, and we expect this unique workshop to fill quickly. \n\nAbout The Lions’ Den \nThe Lions’ Den is a community and social business built around the idea that people feel their best when they have somewhere to belong. \nOur new City venue on White Lion Street has been designed as a place where people can work\, meet\, unwind and connect throughout the day. Alongside our rooftop saunas and café\, you’ll find a growing community of freelancers\, entrepreneurs\, remote workers and professionals who use the space as an alternative to working from home.  The Lions’ Den provides lots of opportunities to connect with others: \nCo-Working Club \nJoin us each week for focused work sessions with great coffee\, superfast WiFi and a friendly community of freelancers\, founders and remote workers. It’s productive without feeling corporate\, with plenty of opportunities for conversations over coffee. \nCity and River Cafes \nComfortable seating\, quality coffee\, seasonal food\, reliable WiFi at both sites and a relaxed atmosphere great for a few hours of work or a meeting. \nSauna & Ice Baths \nThree bespoke saunas\, including East Anglia’s first rooftop saunas\, plus ice baths and social sauna sessions provide the perfect way to decompress after work or network in a more relaxed environment. \nNorwich’s first alcohol-free late bar \nA refreshing alternative to after-work drinks\, serving alcohol-free pints or cocktails\, and coffee. \nClasses & Workshops \nFrom yoga and movement classes to talks\, our studio space makes it easy to integrate time for yourself into your working day. \nCommunity Events \nWe regularly host social events\, networking opportunities\, quizzes\, craft nights and wellbeing initiatives designed to help people make genuine connections.
URL:https://norfolkevents.uk/event/co-next-workshop-lions-den-finding-balance-in-a-busy-world-2/
LOCATION:Lions Den in the City\, 17A White Lion Street\, Norwich\, NR2 1PX\, United Kingdom
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/08/Co.next-1.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
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DTSTART;TZID=Europe/London:20260929T173000
DTEND;TZID=Europe/London:20260929T200000
DTSTAMP:20260809T210116Z
CREATED:20260809T210116Z
LAST-MODIFIED:20260809T210116Z
UID:10018902-1790703000-1790712000@norfolkevents.uk
SUMMARY:Co.next – Speak with Belief – Public Speaking\, Presence and Owning the Room with Joe Arkley
DESCRIPTION:Whether you’re pitching an idea\, leading a meeting\, networking with confidence or presenting to a room full of people\, the ability to communicate well is one of the most valuable skills you’ll ever develop. \nJoin Co.next for an inspiring and interactive workshop with Joe Arkley\, professional actor whose career has taken him from extensive stage work with the Royal Shakespeare Company to villainous turns on screen in BBC dramas including The Capture and Wreck. \nDrawing on years of performing under pressure\, Joe will share practical techniques that anyone can use to become a more connected\, engaging\, and authentic communicator. \nThis is not about becoming an actor. Most speaking training asks people to learn a system. Joe asks you to use what you already have. Public speaking shouldn’t be about becoming something you’re not — it’s about leaning deeper into who you already are. When we do that\, we stop performing and start connecting. The connection is what people remember and take away with them. \nWhether you’re preparing for interviews\, pitching ideas\, leading meetings or simply wanting to feel more confident speaking up at work\, you’ll leave with practical techniques you can start using immediately. \n\nDuring This Workshop You’ll Explore \n\nPractical techniques to manage nerves and channel adrenaline rather than fight it.\nBreath and voice — warming up your instrument and discovering the full range of what your voice can do.\nBody language and presence — bringing awareness to your non-verbal communication and learning when to magnify or adjust it.\nHow to connect with an audience rather than trying to be perfect.\nThe art of listening — how deeper listening makes you a more powerful communicator and collaborator.\nTips you can immediately apply to presentations\, networking and everyday workplace conversations.\n\nStorytelling and speech structure — explored further in one-to-one and Masterclass sessions with Joe.
URL:https://norfolkevents.uk/event/co-next-speak-with-belief-public-speaking-presence-and-owning-the-room-with-joe-arkley/
LOCATION:Fuel Studios\, Kiln House\, Pottergate\, Norwich NR2 1DX\, Fuel Studios\, Pottergate\, Norwich\, NR2 1DX\, United Kingdom
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/08/Co.next-2.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
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