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SUMMARY:Co.next Workshop – Lions’ Den – Finding Balance in a Busy World
DESCRIPTION:Finding Balance in a Busy World \nIn a world that celebrates being busy\, when was the last time you gave yourself permission to pause? \nJoin Co.next for a restorative lunchtime experience with Paul Heywood\, founder of Move Pause Restore. A former Royal Marines Commando\, personal trainer\, sports massage therapist and mindfulness practitioner\, Paul combines movement\, breathwork and mindfulness to help people reconnect with themselves and find greater balance in both their personal and professional lives. \nThis interactive workshop has been designed for busy young professionals who spend much of their time supporting others\, leading teams\, building businesses and juggling competing demands. Through simple and accessible techniques\, Paul will explore how movement\, mindful awareness and intentional pauses can help improve focus\, resilience\, creativity and wellbeing. \n\nThe taster session will include insights into: \n\nPractical mindfulness and breathwork techniques\nGentle movement suitable for all abilities\nAn introduction to the benefits of pausing with purpose\nTools to help manage stress and improve focus\nTime for reflection and connection with fellow Co.next members\nExclusive attendee discount for The Lion’s Den saunas\n\n\nA delicious Soul Bowl lunch will be provided\, giving attendees the opportunity to continue conversations with new friends in the relaxed surroundings of The Lion’s Den. \nWhether you’re feeling overwhelmed\, looking to improve your wellbeing\, or simply curious about mindfulness\, this session offers a chance to step away from your desk and invest in yourself. \nLeave feeling calmer\, clearer and better equipped to navigate the demands of modern working life. \nSpaces are limited\, and we expect this unique workshop to fill quickly. \n\nAbout The Lions’ Den \nThe Lions’ Den is a community and social business built around the idea that people feel their best when they have somewhere to belong. \nOur new City venue on White Lion Street has been designed as a place where people can work\, meet\, unwind and connect throughout the day. Alongside our rooftop saunas and café\, you’ll find a growing community of freelancers\, entrepreneurs\, remote workers and professionals who use the space as an alternative to working from home.  The Lions’ Den provides lots of opportunities to connect with others: \nCo-Working Club \nJoin us each week for focused work sessions with great coffee\, superfast WiFi and a friendly community of freelancers\, founders and remote workers. It’s productive without feeling corporate\, with plenty of opportunities for conversations over coffee. \nCity and River Cafes \nComfortable seating\, quality coffee\, seasonal food\, reliable WiFi at both sites and a relaxed atmosphere great for a few hours of work or a meeting. \nSauna & Ice Baths \nThree bespoke saunas\, including East Anglia’s first rooftop saunas\, plus ice baths and social sauna sessions provide the perfect way to decompress after work or network in a more relaxed environment. \nNorwich’s first alcohol-free late bar \nA refreshing alternative to after-work drinks\, serving alcohol-free pints or cocktails\, and coffee. \nClasses & Workshops \nFrom yoga and movement classes to talks\, our studio space makes it easy to integrate time for yourself into your working day. \nCommunity Events \nWe regularly host social events\, networking opportunities\, quizzes\, craft nights and wellbeing initiatives designed to help people make genuine connections.
URL:https://norfolkevents.uk/event/co-next-workshop-lions-den-finding-balance-in-a-busy-world-2/
LOCATION:Lions Den in the City\, 17A White Lion Street\, Norwich\, NR2 1PX\, United Kingdom
CATEGORIES:Business,Networking
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/08/Co.next-1.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
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DTSTART;TZID=Europe/London:20260925T073000
DTEND;TZID=Europe/London:20260925T083000
DTSTAMP:20260428T182954Z
CREATED:20260428T182954Z
LAST-MODIFIED:20260428T182954Z
UID:10016985-1790321400-1790325000@norfolkevents.uk
SUMMARY:Hub Club Autumn Networking Breakfast
DESCRIPTION:Be HubHappy at our Autumn Breakfast Gathering! \nJoin us on Friday 25th September as autumn settles over Norfolk with our cosy networking breakfast. Start your day with great company\, great coffee\, and great connections. \nKick off your morning surrounded by fellow business professionals in a warm\, welcoming atmosphere. Enjoy a delicious autumn breakfast spread\, freshly brewed bean-to-cup coffee\, and our seasonal special: a maple leaf flavoured coffee – the perfect warming drink as the days grow shorter and the leaves begin to turn. \nWhether you’re a loyal member or joining us for the first time\, this is your chance to connect with new contacts\, catch up with familiar faces\, and expand your professional network in a relaxed\, seasonal setting in the heart of Norwich City Centre. \nAutumn Connections for Year-End Success\nAs we move into the final quarter of the year\, there’s no better time to strengthen your professional relationships and set yourself up for a strong finish to 2026. Meet fellow business owners\, share insights\, and discover new opportunities in our warm\, inviting environment. \nThank You to Our Official Hub Club Sponsors\nWe’re incredibly grateful to the team at Naked Marketing for their continued support as the official sponsor of our Hub Club events. Without Naked in our corner\, these successful networking gatherings simply wouldn’t happen. Their ongoing partnership means we can keep bringing Norfolk’s business community together throughout the year – even as the seasons change and we head towards the busy year-end period. \nWhat to Expect\n\nSeasonal autumn breakfast treats and pastries\nBean-to-cup coffee and maple leaf flavoured seasonal specials\nMeaningful conversations with Norfolk’s business community\nA chance to explore the Norfolk Chambers Business Hub if you’ve never been before\nDirect access to the Norfolk Chambers team to discuss membership\, events\, and local business issues\nA cosy\, inclusive atmosphere where professionals come to connect\, and stay for the bacon\n\nPerfect for: Existing members reconnecting as we head into Q4\, non-members wanting to experience what we’re all about\, business owners seeking new contacts\, and anyone who believes that great business happens over great conversations – especially with a warming autumn coffee in hand! \nExtend Your Morning – Members\, Co-Working Desks Are Included\nWhy rush off after breakfast? As a member\, your desk access is included with your membership at no extra cost. Stick around and make a full morning of it – catch up on emails\, take client calls\, or continue those conversations you’ve just started in the cosy autumn atmosphere of the Hub. \nWe look forward to seeing you on 25th September!
URL:https://norfolkevents.uk/event/hub-club-autumn-networking-breakfast/
LOCATION:Hardwick House\, Hardwick House\, No2 Agricultural Plain\, Norwich\, NR1 3FS
CATEGORIES:Business
ATTACH;FMTTYPE=image/png:https://norfolkevents.uk/wp-content/uploads/2026/04/Hub.png
ORGANIZER;CN="Norfolk Chambers of Commerce":MAILTO:hello@norfolkchambers.co.uk
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